The power of walnuts

Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol to provide significant protection from heart problems. Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of

Kalamatas 12, Strovolos

Nicosia, Cyprus

 

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