Διάρκεια: 1 ή 2 (το πολύ) μέρες Κατανάλωση: Φρούτων, λαχανικών, χυμών ή σμούθις ΜΟΝΟ! (χορτοφαγικός τύπος δίαιτας) Τροφές που πρέπει να αποφύγετε κατά τη διάρκεια της αποτοξίνωσης: Ζωικά προϊόντα: οπωσδήποτε το κόκκινο κρέας και κάποιες φορές και τα γαλακτοκομικά προϊόντα Άμυλο Ζαχαρούχα προϊόντα Λιπαρά Καφέ, τσιγάρο, αλκοόλ Τροφές και ποτά που μπορούν να συμπεριληφθούν σε μια μέρα αποτοξίνωσης: Πράσινο τσάι Καρότα, ντομάτες, σέλινο, αγκινάρες, κοκκινογούλια Εσπεριδοειδή: λεμόνι, πορτοκάλι, γκρέιπφρουτ Ρόδι (αντιοξειδωτικό) Τροφές πλούσιες σε χλωροφύλλη: αγρέλια, αβοκάντο, ακτινίδιο, κραμπί, βασιλικό, μέντα, μαϊντανό κτλ Πιείτε τουλάχιστον 1,5 λίτρα νερό τη μέρα. Πιείτε το πρωί, στο πρόγευμα
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