Κατά τη διάρκεια των γιορτινών γευμάτων, μπορούμε να ευαρεστηθούμε χωρίς απαραίτητα να πάρουμε περιττά κιλά, καθώς, πιέζοντας το σώμα να μπει σε δίαιτα κατά τη διάρκεια των γιορτών, θα αντιδράσει αποθηκεύοντας λίπος και αυτά είναι σίγουρα κιλά που μένουν! Επομένως, η συμβουλή μου για να γιορτάσετε το Δωδεκαήμερο χωρίς να κερδίσετε βάρος, είναι να λάβετε μέτρα από πριν. Μια βδομάδα πριν τα Χριστούγεννα Χυμό λεμονιού κάθε βράδυ Ο χυμός λεμονιού είναι ο καλύτερος σύμμαχος της εύκολης πέψης, καθώς ευνοεί την εξάλειψη των αποβλήτων και άλλων τοξίνων και ενεργεί τονωτικά στο συκώτι, ώστε να το αναγκάσει να παραγάγει χολή, που είναι απαραίτητη στην καλή πέψη των τροφών. Κάθε γεύμα να είναι ελαφρύ κ
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