Η καλή ποιότητα ύπνου συμβάλλει στη μείωση του κινδύνου παχυσαρκίας. Σύμφωνα με νέες επιστημονικές έρευνες, τίποτα δεν είναι καλύτερο για τη διατήρηση της σιλουέτας από την οριζόντια θέση! Πώς, όμως, ο ύπνος μπορεί να κυνηγήσει μακριά τα κιλά; Διαβάστε πριν πάτε στο κρεβάτι σας... Ο ύπνος προστατεύει από την παχυσαρκία Όσο λιγότερο κοιμόμαστε, τόσο ο δείκτης μάζας του σώματος (IMC) είναι ψηλός. Τα άτομα που κοιμούνται μόνο 5 ώρες έχουν δείκτη μάζας σώματος κατά 3,6% υψηλότερο σε σχέση με τα άτομα τα οποία κοιμούνται 8 ώρες. Επομένως, ο ύπνος προστατεύει από την παχυσαρκία. Επιπρόσθετα, η έλλειψη ύπνου αυξάνει την όρεξη σε επικίνδυνα επίπεδα. Αυτό μπορεί να εξηγήσει και το γεγονός ότι, όταν ξ
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