Εξετάσεις, διαγωνισμοί ... ο Ιούνης είναι μήνας πολύ σημαντικός! Η μελέτη για τις εξετάσεις είναι απαραίτητη για την επίτευξη υψηλών, ή τελοσπάντων, επιθυμητών αποτελεσμάτων. Και κατά τη διάρκεια αυτών των περιόδων, η καλή διατροφή διαδραματίζει ουσιαστικό ρόλο! Παρακάτω θα βρείτε τις συμβουλές μου για τη βελτιστοποίηση του πιάτου σας! Πάρτε 3 ή 4 γεύματα μέσα στη μέρα σας κατά τη διάρκεια των εξετάσεων Ο εγκέφαλος, μεγάλος καταναλωτής ενέργειας – κυρίως γλυκόζης- χρειάζεται να τρέφεται τακτικά για να λειτουργεί με τον καλύτερο δυνατό τρόπο. Αποφύγετε όμως τα τσιμπήματα που ευνοούν αρρυθμίες στη γλυκόζη σας. Ο εγκέφαλος χρειάζεται γερές, τακτικές και δομημένες διατροφικές λήψεις. 2. Φροντ
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