Πέρα από τις συνηθισμένες συμβουλές για να μείνετε ενυδατωμένοι και να προστατευτείτε, ποια είναι τα λάθη που πρέπει να αποφύγετε σε περιόδους καύσωνα; Πίνετε παγωμένα υγρά Το πολύ, πολύ παγωμένο νερό δεν είναι απαραίτητα καλό γιατί παγώνει τα ιγμόρεια και μας κάνει να υποφέρουμε. Ιδανικά είναι πραγματικά καλύτερο το νερό απλώς να κρυώσει, χωρίς να χρειάζεται να είναι πολύ, πολύ κρύο. Αυτό που μπορεί να σας βοηθήσει είναι να υγραίνετε περισσότερο την επιδερμίδα σας και να εκθέτετε τον εαυτό σας σε έναν ανεμιστήρα ή στον κλιματισμό, εφόσον αυτό είναι εφικτό. Επιπλέον, πρέπει να πίνετε αρκετό νερό αλλά δεν χρειάζεται να είναι πολύ κρύο. Πίνετε χυμούς φρούτων Η ζάχαρη δεν ενυδατώνει. Είναι καλ
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