Δυστυχώς οι συστάσεις των «επίσημων» διατροφολόγων, σχετικά με τα ωφέλιμα για την υγεία τρόφιμα, συχνά απέχουν πολύ από τις διδασκαλίες της επιστήμης και της κοινής λογικής. Ο λόγος; Επειδή το φαγητό βρίσκεται στην καρδιά ισχυρών πολιτικών, βιομηχανικών και οικονομικών συμφερόντων! Αντ 'αυτού, ρίξτε μια ματιά στα επόμενα 2 παραδείγματα τρόφιμων για τα οποία ακούτε κάθε μέρα να γίνετε λόγος στις διάφορες εκπομπές και διαφημίσεις... Και για ποιους λόγους αυτά ίσως να είναι βλαβερά για την υγεία σας! Ψέμα # 1: Πιείτε έναν καλό χυμό πορτοκάλι το πρωί! Οι περισσότεροι άνθρωποι πιστεύουν ότι οι χυμοί φρούτων είναι καλοί για την υγεία μας. Το Επίσημο Εθνικό Πρόγραμμα Διατροφικής Υγείας(Programme Na
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