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Embrace the fun
in your diet

A stress free approach to eating

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SERVICES

Services

Individual & Family Counseling

Empowering you and your loved ones with personalized nutrition guidance for improved health and well-being.

Customised Diet

Plans

Achieve your goals, whether it's losing weight, gaining weight, or managing specific health conditions, through tailor-made diet plans designed just for you. My flexible approach ensures that your eating plan fits your food style and preferences perfectly.

Weight Management Solutions

Get professional support and effective strategies to reach and maintain your ideal weight, with sustainable lifestyle changes.

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Video Consultation Also Available

Benefit

from over 25 years expertise 

in nutrition education and client support.

ABOUT ME

Losing weight does not require much effort, but remaining in shape requires the most motivation.
How to accomplish it?
This is what I teach to my clients through easy methods and through constant motivation and follow up.

 

My name is Jean-Philippe Ricau, I am a French Dietitian in Cyprus. I speak Greek fluently and have my office in Nicosia, Cyprus. Your Cyprus Dietitian provides you with personalized diet plans to lose weight quickly and safely. Come visit me.

Have you read my books yet?

My Books
The Inflammation Solution

The Inflammation Solution

Known as “the silent killer,” chronic inflammation impacts millions each year, often going unnoticed until it's too late.

Sadly, 3 out of 5 people globally will succumb to inflammation-related diseases, like Cardiovascular Disease, Diabetes, Cancer, Dementia, Arthritis, Asthma, Chronic Kidney Disease, and more.

It's time to fight back!

Unlock the secret to a longer, healthier life.

 

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The New Nutrition Guide

Losing weight and keeping it off seems like an eternal struggle.

 

Even with a healthy diet and vigorous exercise, too many of us fall victim to the “yo-yo effect" where we gain back the weight as quickly as we lost it.

Do you want to know why?

What if there were helpful tips and a perfect solution to help you out?

My book is available on Amazon Kindle (e-version) and Amazon (Paperback). 

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When "I Don't Have Time To Cook" Is No Longer An Excuse

In today’s fast-paced world, it seems like we’re juggling everything at once: work, family, and what little sleep we can manage. Unfortunately, healthy eating is a casualty of our very busy lifestyles. Instead of feeding ourselves with nutritious food, we gorge on unhealthy options like fast food and low-quality microwaved meals. 

 

You can change it now.

Head to Amazon or request a hard copy during your next appointment.

Educate yourself and stay up-to-date.

Check out my latest articles.

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Checking Weight

In this article, we'll uncover the hidden truths and discover how to navigate the path to successful weight loss with clarity and confidence.

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My international blog in English

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For more visual contents.

Watch my videos.

Videos
How to have a beautiful smile | 6 tips from a dentist
03:50
One way to lose weight without dieting | Food to live longer
01:45
Black Eyed Peas Tuna Salad | Beans | Greek Healthy Recipe
02:53
Chicken recipe | How to make a Chicken a la provencale
01:56
Leeks and Pumpkin Soup | Christmas Soup Healthy Recipe | Vegan
02:56
Water Spinach Stir-Fry Recipe ผัดผักบุ้ง (Thai Morning Glory Recipe )
02:03
Salad recipe with walnuts spinach and pomegranate | easy and healthy
03:06
How to make Spaghetti alle vongole | Recipe from Puglia, Italy
02:11
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